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衛服局減重體測163.3公斤
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359.1 lb
Lost so far: 63.1 lb.
Still to go: 183.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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2258 kcal
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Fat: 89.01g | Prot: 219.44g | Carb: 149.50g.
Lunch: 萬家香 味醂, 蝦皮, 豆芽菜, 台糖 大豆沙拉油, 7-11 蒸地瓜, 雞蛋, 雞胸肉. Dinner: 雞蛋（整個）, 台糖 大豆沙拉油, 豆干, 雞胸肉, 地瓜, 地瓜葉. Snacks/Other: 泰鄉 青蔥蘇打. more...
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losing 10.8 lb a week
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