Weigh In record (no journal entry) for 24 May 2024
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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373 kcal
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Fat: 7.09g | Prot: 9.19g | Carb: 70.35g.
Lunch: Walkers Wotsits (16.5g). Snacks/Other: Bananas , Hovis Medium White Bread. more...
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losing 1.3 lb a week
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