Weigh In record (no journal entry) for 07 July 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2015:
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512 kcal
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Fat: 20.08g | Prot: 53.82g | Carb: 30.10g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Small), High Protein Shake - Chocolate. Lunch: Subway Cucumbers, Jimmy John's Sea Salt & Vinegar Chips, Tuna Fish Salad. Dinner: Roasted Broiled or Baked Chicken Breast, Cucumber, Cherry Tomatoes. more...
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2255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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