|
Weight was same today
|
228.8 lb
Lost so far: 25.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
817 kcal
|
Fat: 19.61g | Prot: 39.32g | Carb: 130.27g.
Breakfast: Archer Farms Organic Honey, Thomas' Original English Muffins. Lunch: Wegmans Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bing Cherries, Market Pantry Mild Cheddar Deli Cheese Slices, Jason's Deli Tomato Slice, Pictsweet All Natural Purple Hull Peas, Scotsburn Unsalted Butter, Safeway Red Baby Potatoes, Pork Roasts (Top Loin, Boneless), Rutabagas (with Salt, Drained, Cooked, Boiled). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|