Weigh In record (no journal entry) for 07 July 2015
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1328 kcal
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Fat: 53.02g | Prot: 30.59g | Carb: 182.54g.
Lunch: Cadbury Eclairs (1), Tesco Fairy Cakes, Greggs Sausage Rolls. Dinner: Spaghetti Bolognese. Snacks/Other: Apricots, Grapes (American Type, Slip Skin), Bassett's Jelly Babies (8), Cadbury Eclairs (1). more...
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steady weight
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weryl74's weight history
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