Weigh In record (no journal entry) for 24 May 2024
|
165.1 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2024:
|
1182 kcal
|
Fat: 29.92g | Prot: 39.27g | Carb: 186.64g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: McCain Home Fries, Margherita Pizza. Dinner: Tesco Beef Tomato, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Courgette, Worldwide Foods Special Lime and Coriander Rice. Snacks/Other: Marks & Spencer Vegetable Spring Rolls, Onken Mango, Papaya & Passionfruit Yoghurt, Pink Lady Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|