Samsonite1986's Journal, 07 July 2015

242.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

---

2372 kcal

Fat: 76.07g | Prot: 177.23g | Carb: 277.30g.   Breakfast: Coffee, Dairyland 1% Cottage Cheese, Frozen Blueberries. Lunch: Colavita Balsamic Vinegar, Spinach , Compliments Chunk Light Tuna in Water, Cauliflower, Broccoli. Dinner: Cooked Eggplant, President's Choice Basmati Rice, Sweet Red Peppers , Chicken Thigh (Skin Eaten), Zucchini . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Triscuit Rosemary and Olive Oil, Almond Butter, Fontaine Sante Baba Gannouj, Bananas, BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...

4057 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Treadmill - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...