Weigh In record (no journal entry) for 07 July 2015
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123.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1404 kcal
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Fat: 55.76g | Prot: 62.76g | Carb: 170.06g.
Breakfast: Suikerboon, Aardbeien, Aoste Boerenpate, Koffie, Cafeïnevrije Koffie, LU Krokante Volkorentoasts LU. Lunch: Belegd Broodje. Dinner: Pure Via Stevia, Zoetstoffen (Splenda, Sucralose), Magere Yoghurt, Aardbeien, Varkenshaas, Azijn, Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Light, Koekje, Koffie met Melk en Suiker, Lidl Pure Chocolade, Leidingwater, Cafeïnevrije Koffie, Suikerboon, Sanoform Tafelzoetstof, Koffie met Melk, Lidl Pure Chocolade. more...
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2235 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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losing 13.9 lb a week
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Bolke1972's weight history
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