jsmitherman's Journal, 07 July 2015

191.0 lb Lost so far: 20.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 46.91g | Prot: 53.08g | Carb: 39.70g.   Breakfast: Scrambled Egg. Lunch: Pork Skins, Cucumber (with Peel). Dinner: Quaker Old Fashioned Grits, America's Choice Bacon Thick Sliced, Scrambled Egg. Snacks/Other: Cucumber (with Peel). more...

2846 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Cooking - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...