Weigh In record (no journal entry) for 07 July 2015
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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6219 kcal
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Fat: 295.89g | Prot: 208.58g | Carb: 681.14g.
Breakfast: Egg Omelette or Scrambled Egg, Marks & Spencer British Smoked Back Bacon, Cathedral City Cheddar Cheese Mature, Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Chilli Con Carne, Tesco Meat Free Mexican Style Bean Burger, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Meatless Pasta with Cheese and Tomato Sauce. Dinner: Co-Op Chicken & Bacon Sandwich, Onken Fat Free Strawberry Yogurt. Snacks/Other: Costa Coffee Belgian Chocolate Cookie, Magnum White, Walkers Cheese & Onion Crisps (32.5g), Walkers Wotsits (33g), Walkers Cheese & Onion Crisps (32.5g), Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut) . more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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