Weigh In record (no journal entry) for 07 July 2015
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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3040 kcal
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Fat: 97.26g | Prot: 103.80g | Carb: 449.44g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Morangos, Maçã, Mamão, Kiwi, Peras. Dinner: Bolo Branco (sem Cobertura Glacé), Quatá Queijo Minas Frescal, Trio Pro30 Vit Banana, Risoto de Queijo. Snacks/Other: Nabisco Club Social Bacon, Top Bel's, Polenguinho Polenguinho Tradicional, Cenouras, Cepam Panettone Salgado. more...
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3248 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 27.8 lb a week
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