Weigh In record (no journal entry) for 07 July 2015
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204.4 lb
Lost so far: 2.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1054 kcal
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Fat: 32.42g | Prot: 62.88g | Carb: 128.43g.
Breakfast: Tea with Milk, Woolworths Slimmers Choice Yoghurt, Woolworths Baked Vanilla & Seed Granola. Lunch: Chicken Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Peppermint Crisp Pudding, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Grilled Fish. Snacks/Other: Coffee with Milk, Tea with Milk, Naartjie, Apples. more...
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gaining 0.4 lb a week
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