Weigh In record (no journal entry) for 23 May 2024
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159.4 lb
Lost so far: 11.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1138 kcal
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Fat: 41.96g | Prot: 61.18g | Carb: 125.04g.
Lunch: Kroger Apple Danish, Golden Corral Tomato Slices (1 Slice), Hellmann's Real Mayonnaise, Food Club Baby Swiss Cheese, Deli Sliced Ham. Dinner: Honeycrisp Apples, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 12.6 lb a week
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