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Hari ke-24 Nge Shake dan ke-36 program :
KL : 43,1 %
KA : 44,3 %
M otot : 42,3 % /3
Cal : 1.419
Usia Sel : 51
M Tulang : 2,8 %
LP : 9,5 %
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174.4 lb
Lost so far: 20.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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789 kcal
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Fat: 24.77g | Prot: 46.82g | Carb: 98.11g.
Breakfast: Semangka, Herbalife F1 Shake Mix Wild Berry. Lunch: Selada Daun Hijau, Cap Cay Kuah, Semur Daging, Tahu Goreng, Nasi Merah. Dinner: Pepaya, Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 6.2 lb a week
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