Weigh In record (no journal entry) for 21 August 2011
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1585 kcal
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Fat: 56.22g | Prot: 76.70g | Carb: 218.83g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Dry Roasted Almonds (with Salt Added), 6" Black Forest Ham. Dinner: Reuben on Rye Sandwich. Snacks/Other: 1% Fat Milk. more...
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losing 3.5 lb a week
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philowen's weight history
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