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krm728
Journal
05 Nov 09
krm728's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
213.0 lb
Lost so far:
27.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2009:
1457 kcal
Fat: 50.53g | Prot: 74.52g | Carb: 193.10g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Banana, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
egg drop soup, sushi, sushi.
Snacks/Other:
Light String Cheese, skyline.
more...
2455 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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