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ButterandSwiss
Journal
21 Aug 11
ButterandSwiss's Journal, 21 August 2011
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Weigh In record (no journal entry) for 21 August 2011
160.0 lb
Lost so far:
13.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2011:
655 kcal
Fat: 28.46g | Prot: 20.65g | Carb: 84.46g.
Breakfast:
Peanut Butter and Jelly Sandwich.
more...
2011 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 0.1 lb a week
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