Weigh In record (no journal entry) for 05 November 2009
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197.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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1873 kcal
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Fat: 48.56g | Prot: 95.97g | Carb: 262.65g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: boca burger, sweet potato. Dinner: Hamburger Buns, Ground Turkey (Cooked). Snacks/Other: Apples, Milk (Nonfat), Cheerios, Milky Way Caramel and Nougat Chocolate (Minis), smuckers peanut butter, white bread, rice. more...
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gaining 3.5 lb a week
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grandpollock's weight history
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