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28.0% BF
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164.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2024:
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1323 kcal
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Fat: 26.59g | Prot: 82.93g | Carb: 61.50g.
Breakfast: Great Value Large White Grade A Eggs, Equate High Performance Protein Shake - Chocolate, Osteo Bi-Flex Joint Health Triple Strength, Nature Made Fish Oil, Coffee. Lunch: Oroweat Whole Grains 12 Grain Bread, Great Value Premium White Chicken in Lemon Pepper Sauce. Dinner: Gilbert's Bourbon Apple Chicken Sausage . Snacks/Other: Bacardi Superior Rum, Coca-Cola Coke Zero, Grapes. more...
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gaining 2.9 lb a week
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