Weigh In record (no journal entry) for 23 May 2024
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189.7 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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2111 kcal
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Fat: 99.79g | Prot: 123.79g | Carb: 191.54g.
Breakfast: Snacks Mini Donuts, Latte Coffee, Coffee with Milk. Lunch: Schlotzsky's Deli Pastrami & Swiss Sandwich - Small. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sole (Fish), Swiss Chard . Snacks/Other: Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Trader Joe's Gruyere Cheese, Laughing Cow Original Creamy Swiss Wedges, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Strawberries, Nice! Kettle Corn. more...
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gaining 1.3 lb a week
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