Weigh In record (no journal entry) for 07 July 2015
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177.0 lb
Lost so far: 78.7 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2015:
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1664 kcal
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Fat: 103.12g | Prot: 52.46g | Carb: 21.23g.
Breakfast: Coconut Oil, Ruled.Me Paleo Mayonnaise, Gruyere Cheese, La Doria Cornichons, Avocados, Egg, Tesco Smoked Bacon Streaky Rashers, Tesco Rocket Salad. Lunch: Goat Cheese, Ruled.Me Keto Mushroom Wild Rice Pilaf. Dinner: Gin, Rioja. Snacks/Other: Alpro Unsweetened Almond Milk, Coffee. more...
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losing 0.8 lb a week
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