Weigh In record (no journal entry) for 07 July 2015
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1380 kcal
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Fat: 65.84g | Prot: 63.11g | Carb: 140.98g.
Breakfast: Lidl Pindakaas, Groene Smoothie, Lidl Rijstwafel. Lunch: Tomaten, AH Courgette, Roerei (Geheel, Gekookt). Dinner: Erwtjes en Worteltjes (Ingevroren), Volkoren Spaghetti (Gekookt), Pangasiusfilet. Snacks/Other: Honing, Havermoutkoekjes (met Rozijnen), Pecannoten, Campina Magere Yoghurt, Notenboer Studentenhaver. more...
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gaining 1.4 lb a week
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