Weigh In record (no journal entry) for 23 May 2024
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150.8 lb
Lost so far: 13.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1409 kcal
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Fat: 67.06g | Prot: 87.51g | Carb: 123.74g.
Breakfast: Plain Pancakes, Kirkland Signature Organic Eggs, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Tillamook Mountain Huckleberry Ice Cream, Kirkland Signature Organic Eggs, Zucchini , Olive Oil , Bell Peppers. Dinner: Corn, Albertsons Pepper Jack Cheese, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Trident Seafoods Salmon Patty. Snacks/Other: Purely Elizabeth Original Ancient Grain Granola, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 4.9 lb a week
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