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體脂28.3%
內臟脂肪3
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114.9 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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734 kcal
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Fat: 33.50g | Prot: 46.09g | Carb: 134.65g.
Breakfast: 西雅圖 濃淬咖啡球(榛果風味), 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 起司蛋餅. Lunch: 八方雲集 古早味乾麵. more...
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losing 4.6 lb a week
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