Weigh In record (no journal entry) for 23 May 2024
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264.9 lb
Lost so far: 121.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1477 kcal
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Fat: 67.47g | Prot: 67.98g | Carb: 159.75g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Cheddar Cheese , Scrambled Egg , English Muffin, Coca-Cola Coke Zero , Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal. Lunch: Eating Right Blueberry Breakfast Bar, Slim-Fast Shakes - Cappuccino Delight. Dinner: Cantaloupe Melons , Planters Mixed Nuts, Hormel Original Pepperoni Slices, Lettuce. more...
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gaining 2.1 lb a week
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