Weigh In record (no journal entry) for 23 May 2024
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256.5 lb
Lost so far: 25.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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2003 kcal
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Fat: 126.20g | Prot: 161.03g | Carb: 61.42g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chomps Beef Snack Stick. Lunch: Kroger Frozen Cut Green Beans, Philadelphia Original Cream Cheese, Kirkland Signature Lean Ground Beef (91/9). Dinner: Kraft Singles Select American Cheese Slices, Beecher's Flagship Cheese Sticks, Sabra Roasted Garlic Hummus, Great Value Broccoli Florets, Impossible Foods Impossible Burger. Snacks/Other: Pecan Nuts , Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.2 lb a week
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