Bionici's Journal, 23 May 2024

199.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 51.13g | Prot: 73.71g | Carb: 275.93g.   Breakfast: Strawberries, Clover Stornetta Farms Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: European Type Grapes, Kroger Roasted & Salted Pumpkin Seeds, Avocados , Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Ketchup, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Great Value Plain Panko Bread Crumbs, Pork Chops (Top Loin, Boneless), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Blueberries, Pears, Mangos, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3576 kcal

Activities & Exercise: Gym - 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 33 minutes. more...