Weigh In record (no journal entry) for 23 May 2024
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184.4 lb
Lost so far: 81.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1205 kcal
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Fat: 75.71g | Prot: 97.75g | Carb: 30.56g.
Breakfast: homemade egg salad, Food Lion Half & Half, Whole Milk, Coffee. Lunch: Pork (Lean Only Eaten), Pork (Lean Only Eaten). Dinner: Bacon (Cured, Pan-Fried, Cooked), Blueberries, Pork Roast (Lean Only Eaten). Snacks/Other: Whole Milk, Cream (Half & Half), Coffee, Great Value Pecan Halves. more...
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2990 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Jipper500's weight history
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