Weigh In record (no journal entry) for 23 May 2024
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249.1 lb
Lost so far: 33.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1429 kcal
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Fat: 51.89g | Prot: 92.43g | Carb: 148.22g.
Breakfast: Hacendado Leche Desnatada. Lunch: Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Hacendado Arroz Basmati, Pechuga de Pollo a la Plancha. Dinner: Alipende Chocolate con Leche, Pimiento Rojo, Pepino (Pelado), Cebollas, Tomates, García Millán Gazpacho Fresco . Snacks/Other: Frutos Mezclados Secos Tostados, Hacendado Picos Camperos, Serrano Jamón Serrano, Fresas. more...
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3391 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Gym - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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