w-harr's Journal, 23 May 2024

206.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3816 kcal

Fat: 232.38g | Prot: 222.86g | Carb: 194.26g.   Breakfast: Hardee's Bacon Egg & Cheese Breakfast Wrap. Dinner: Hampton House Dry Garlic Ribs, Onion Rings (Breaded and Fried), Jewel-Osco Honey Chicken Wings. Snacks/Other: Coffee with Cream and Sugar. more...

3189 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...