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i don't think am going to be loosing any more weight unless I start eating less or exercising a little bit more. I guess I could exercise more but i just don't think i have the time.
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1417 kcal
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Fat: 46.46g | Prot: 74.94g | Carb: 173.19g.
Breakfast: egg beaters, grits, Caffe Latte with Soy (Grande), Deluxe Bagels, Nonfat or Fat Free Processed Cream Cheese. Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: guacamole, pinto beans. Snacks/Other: light butter pecan ice cream. more...
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steady weight
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