Weigh In record (no journal entry) for 23 May 2024
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163.8 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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2293 kcal
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Fat: 85.80g | Prot: 166.77g | Carb: 220.49g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 給力盒子 墨西哥火烤雞胸, 老干媽 香辣脆油辣椒. Dinner: 雞胸肉, 鼎泰豐 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 雞胸肉, 統一 肉燥麵 (85克), 雞蛋. more...
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losing 10.8 lb a week
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