Weigh In record (no journal entry) for 23 May 2024
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182.7 lb
Lost so far: 14.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1647 kcal
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Fat: 83.52g | Prot: 76.34g | Carb: 90.18g.
Breakfast: Friendly Farms Heavy Whipping Cream. Lunch: Marketside Grass-Fed Ground Beef 80/20. Dinner: Sam's Choice Keto Friendly White Hamburger Buns. Snacks/Other: ChocXO Dark Chocolate Coconut Cups, Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Raspberries, Kirkland Signature Mixed Nut Butter with Seeds, Two Good Vanilla Greek Yogurt. more...
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losing 2.8 lb a week
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