Weigh In record (no journal entry) for 23 May 2024
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189.4 lb
Lost so far: 22.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1182 kcal
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Fat: 45.16g | Prot: 80.37g | Carb: 126.62g.
Breakfast: La Terra Fina Spinach, Artichoke & Parmesan Dip, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Perrier Sparkling Natural Mineral Water, Costco New York Strip Steak, Boiled Potato (without Peel), Bauducco Toast Whole Wheat. Dinner: La Terra Fina Spinach, Artichoke & Parmesan Dip, Ritz Crackers - Fresh Stack, Breyers Extra Creamy Chocolate Ice Cream, L'oven Fresh Keto Friendly Wheat Bread. more...
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2435 kcal
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Activities & Exercise:
Pool cleaning - 1 hour, Walk - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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