Weigh In record (no journal entry) for 23 May 2024
|
166.9 lb
Lost so far: 8.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2024:
|
1104 kcal
|
Fat: 44.28g | Prot: 34.88g | Carb: 137.52g.
Breakfast: Banana. Lunch: Ceres Meses Festive, Starbucks Dark Chocolate Cake. Dinner: Rowan Hill Bakery - Lidl White Hot Dog Rolls, M & S Food Piri Chicken Dogs, ABC Sambal Extra Pedas, BATTS - Lidl Crispy Fried Onions, M & S Food Spaghetti Bolognese. Snacks/Other: Lotte Choco Pie, Oreo Double Stuf. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|