Weigh In record (no journal entry) for 23 May 2024
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144.2 lb
Lost so far: 5.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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912 kcal
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Fat: 35.31g | Prot: 89.04g | Carb: 64.25g.
Breakfast: Psyllium, Dolce Gusto Café Au Lait, Amendoim, Kiwi, Nestlé Iogurte Natural Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido, Bife de Fígado. Dinner: Pif Paf Espetinho de Frango, Aurora Espetinho de Filé de Peito de Frango, Espetinho de Carne, Catupiry Requeijão Cremoso, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Tâmara, Castanhas-do-Pará. more...
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losing 1.8 lb a week
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