Weigh In record (no journal entry) for 23 May 2024
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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787 kcal
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Fat: 26.28g | Prot: 48.54g | Carb: 84.26g.
Lunch: Arroz Parboilizado Cozido, Filé Mignon Grelhado. Dinner: Sadia Tender, Heinz Maionese, Visconti Pão de Forma Integral. Snacks/Other: Dolce Gusto Pingado, Nutryllac Bananada Zero, Club Social Integral. more...
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losing 0.9 lb a week
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alferreira's weight history
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