Weigh In record (no journal entry) for 23 May 2024
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182.0 lb
Lost so far: 65.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1656 kcal
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Fat: 80.76g | Prot: 82.79g | Carb: 149.05g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Kirkland Signature Hickory Smoked Spiral Sliced Ham, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Dinner: Great Value Whole Green Beans, American Heritage Cheddar Shredded Cheese, Rice-A-Roni Rice Pilaf, Deutsche Kuche Pork Schnitzel. more...
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losing 3.1 lb a week
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