|
💦🙄
|
220.2 lb
Lost so far: 32.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2024:
|
2030 kcal
|
Fat: 73.87g | Prot: 94.63g | Carb: 242.39g.
Breakfast: Rote Paprika, Rügenwalder Mühle Veganer Hauchschnitt, Lidl Doppelbrötchen, REWE Beste Wahl Schokobrötchen , Maxima Latte Macchiato, Natumi Hafermilch Natural , Filterkaffee, Laudatio Latte Macchiato Classic. Lunch: Mürbteigkekse, DM Bio Gemüsesaft, Gut & Günstig Mixed Pickles. Dinner: Ener Bio Immun Shot, Knoblauch, Lauchzwiebeln, Aubergine, Champignons, Aldi Körnerstange, Sriracha-Sauce, Edeka Kopfsalat , Olivenöl, Taifun Feto Natur, Ei. Snacks/Other: Bodylab24 Vegan Protein Choco Nougat, Ja! Beerenmischung Tiefgefroren, Magerquark. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|