pjsjp's Journal, 22 May 2024

143.8 lb Lost so far: 19.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 85.42g | Prot: 64.86g | Carb: 266.60g.   Breakfast: Blueberries, Grapes, Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt, Linwoods Cold Milled Flaxseed. Lunch: Deep Fried Potato French Fries (from Fresh), Deluxe Brioche Bun, Morrisons Cranberry Sauce, Creamfields French Brie, Tetley Tea with Semi-Skimmed Milk. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grilled Tomatoes, Oaklands Jersey Royal Potatoes, Birchwood Breaded Chicken Breast Steaks, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Tesco Bakery Milk Chocolate Cookie, Tetley Tea with Semi-Skimmed Milk, Crumb or Quick-Bread Type Coffee Cake, Waitrose Wine Gums, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Bakery Milk Chocolate Cookie, Fin Carre Dark Chocolate, Co-Op Melon & Grape. more...

1920 kcal

Activities & Exercise: Fitbit - 24 hours. more...