Weigh In record (no journal entry) for 06 July 2015
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2461 kcal
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Fat: 76.62g | Prot: 177.08g | Carb: 274.16g.
Breakfast: Grasa de Mantequilla de Maní Reducida, Lala Leche Semi, Avena, Alpura Yogurt Natural sin Azucar, Plátano. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Integral, Tilapia (Pez), Pan de Pita 100% de Trigo. Dinner: Nature Valley Barra de Granola. Snacks/Other: Nature Valley Trail Mix, Lala Leche Semi, Bimbo Multigrano Linaza, Clara de Huevo, Huevo Revuelto, La Costeña Chiles Jalapeños en Escabeche, Aguacate, Lala Queso Panela, Zwan Pechuga De Pavo Natural, Bimbo Pan Multigrano Linaza. more...
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losing 2.1 lb a week
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