Weigh In record (no journal entry) for 07 July 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1962 kcal
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Fat: 30.55g | Prot: 113.51g | Carb: 305.83g.
Breakfast: Equal Sweetener, Marmite Marmite, Canderel Stick, Nestle Ricoffy, Bakers Crackerbread Rye Toast, Weet-Bix Weet-Bix. Lunch: Schweppes Soda Water, Woolworths Baby Corn, Cooked Pumpkin (Fat Added in Cooking). Dinner: Freshpak Rooibos, Nestle Ricoffy, Redro Fish-Spread, Equal Sweetener, Nestle Ricoffy, Weet-Bix Weet-Bix, Bakers Crackerbread Rye Toast. Snacks/Other: Equal Sweetener, Nestle Ricoffy, Vital Mini Rice Cakes Balsamic Vinegar & Sea Salt, Vital Mini Rice Cakes Cream Cheese & Chives, USN Diet Fuel Ultralean. more...
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2074 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 14 minutes, Showering - 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 7.2 lb a week
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