Weigh In record (no journal entry) for 06 July 2015
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212.6 lb
Lost so far: 52.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1591 kcal
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Fat: 68.40g | Prot: 86.75g | Carb: 160.54g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Cauliflower, Broccoli, Kirkland Signature Hamburger. Dinner: Bananas, 2% Fat Milk, Dole Frozen Strawberries, Soft Silken Tofu, Sesame Oil, Cooked Green String Beans, Salmon, Cedar's Lentil Mediterranean Salad. Snacks/Other: Meijer Kettle Cooked Jalapeno Potato Chips, Honey, Green Tea, Breyers All Natural Cherry Vanilla Ice Cream, Crackers, Market Pantry Frozen Mango, Coffee with Milk. more...
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gaining 1.1 lb a week
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