Weigh In record (no journal entry) for 05 November 2009
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1492 kcal
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Fat: 32.52g | Prot: 57.20g | Carb: 191.53g.
Breakfast: lucky charms, banana, kashi cereal, skim milk. Lunch: peanut brittle, famous amos cookies, doritos, turkey and cheese sub. Dinner: chips and salsa. Snacks/Other: now and later candy, bloody mary, red wine. more...
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1913 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.7 lb a week
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odela's weight history
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