maoman's Journal, 06 July 2015

281.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 60.78g | Prot: 57.73g | Carb: 194.83g.   Breakfast: General Mills Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: South St. Burger Poutine (Small). Dinner: Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Metro Large Kaiser Rolls, Dole Southwest Salad, Corn On The Cob with Butter, Milestones Grilled Chicken Breast. more...

3495 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...