Weigh In record (no journal entry) for 23 May 2024
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165.1 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1267 kcal
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Fat: 24.50g | Prot: 41.12g | Carb: 147.52g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Onken Mango, Papaya & Passionfruit Yoghurt. Dinner: Poached Egg (with Salt), Wetherspoon Ramen Noodle Bowl. Snacks/Other: Merlot Wine , Bliss Crispy Mallow. more...
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losing 3.1 lb a week
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