Weigh In record (no journal entry) for 23 May 2024
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177.0 lb
Lost so far: 42.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1769 kcal
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Fat: 141.12g | Prot: 94.11g | Carb: 22.37g.
Breakfast: AH Kaas Pesto Dip, Garlan Kruidenkaas, Zwagerman Salami Gerookt, Zwagerman Grillworst met Kaas, Nautica Gerookte Noorse Zalm, Milsani Halfvolle Roomboter, Aldi Low Carb Crackers. Lunch: Aldi Filet Americain, Goldessa Cream Cheese Classic, Zwagerman Schouderham, Zwagerman Salami Gerookt, Zwagerman Grillworst met Kaas, Nautica Gerookte Noorse Zalm, Milsani Halfvolle Roomboter, Aldi Low Carb Crackers. Dinner: Jumbo Basis Soepgroente, Dulano Mini Salami, Lidl Italiaanse Roerbakmix , Aldi Tomatenblokjes, Lidl Vegan Rulstukjes. Snacks/Other: Dulano Mini Salami, Milbona Smeerpuntjes. more...
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losing 7.7 lb a week
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