Weigh In record (no journal entry) for 23 May 2024
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273.8 lb
Lost so far: 78.9 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1497 kcal
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Fat: 72.80g | Prot: 62.51g | Carb: 124.38g.
Breakfast: Green Hot Chilli Peppers, Sunflower Oil, Fried Egg. Lunch: Golden Delicious Apples. Dinner: Eskort Pork Sausage, McCain Mixed Vegetables. Snacks/Other: KOO Baked Beans in Tomato Sauce, Margarine (Regular) , Sasko White Bread (Premium Slice). more...
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losing 3.3 lb a week
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