Weigh In record (no journal entry) for 06 July 2015
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1949 kcal
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Fat: 29.85g | Prot: 45.26g | Carb: 394.82g.
Breakfast: Blueberries, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Instant Oatmeal, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), Equate Nutritional Shake - Strawberry, ConAgra Foods Snack Pack Lemon Pudding. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Food Lion Fruit & Grain Cereal Bar. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Campbell's SpaghettiO's Original, ShopRite Fat Free Cottage Cheese, Kraft Handi-Snacks Butterscotch Pudding. more...
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gaining 0.2 lb a week
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