Weigh In record (no journal entry) for 23 May 2024
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193.8 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1294 kcal
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Fat: 34.21g | Prot: 68.91g | Carb: 144.46g.
Breakfast: Mettbrötchen. Lunch: Bananen, Möhren. Dinner: Gurke (mit Schale), Rote Paprika, Ja! Körniger Frischkäse. Snacks/Other: Jever Pilsener . more...
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losing 23.1 lb a week
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